David combines his background in kinesiology, psychology, and strength coaching to deliver individualized training plans built on science and performance. Specializing in barbell sports and athletic development, he helps clients improve strength, speed, and power through measurable, long-term progress.
As a national-level powerlifter with experience in bodybuilding, Olympic lifting, and sports-specific training, Becky helps adults and youth build strength, confidence, and lasting fitness habits through personalized coaching.
Personalized coaching focused on strength, mobility, and long-term wellness. Katie brings 8+ years of experience to help you reach your goals with expert guidance and motivating support.
Like personal training in a group setting. Each person follows their own program while a coach provides cues and corrects form. This is not a whiteboard workout.